My mission is to help you create an incredible relationship to yourself and in your love life.
Growing up, I felt very triggered in dating and relationships because they highlighted all my inner "stuff."
I wanted a great love, but my attachment style and lack of self-worth kept me chasing unavailable partners and triggered AF.
By healing my trauma, regulating my nervous system, and learning new skills, I finally was able to feel differently in dating + relationships.
And when I began to choose different relationships, I was able to heal from these new experiences.
I want you to experience healthy love and heal from relationship wounds and triggers that hold you back. As a coach, I support you in your healing as well as creating new dating & relationship skills to change your love life.
And we'll do it together!
Whether you're dating or in a relationship or want to work solo on the relationship to you, this is the space for you. I know you're tired of the same patterns and feeling stuck. I promise you, things can change. You're not alone.
Doing the work, works.
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The body holds stories, experiences, stress, and trauma. Somatic tools and regulating the nervous system help us to heal and make change so we actually feel different in our bodies.
Within each of us are many parts, each of which have ages that may have experienced trauma and left unprocessed. Repairing these experiences and coming to the aid of these parts helps us to heal.
An insecure attachment style is developed in childhood based on how we needed to stay safe due to our caregivers. Today, we can heal and develop secure attachments.
Shifting our mindset helps us gain new perspectives and start looking at life in a new way. We can reframe the stories we tell ourselves and create new beliefs. This impacts the way we show up in life.
Here you will find the basis of my practice. These philosophies are the foundation of my coaching and offers.
-BA in Strategic Communications
-Certified Holistic Life Coach
-Yoga RYT 200
-Reiki Master
-EFT Practitioner
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