Welcome back to The Deep Talk! In this episode, I’m joined by Emmy Marie, a certified trauma-informed life coach and NARM practitioner. Emmy’s goal is to help people (and her clients) create thriving lives and relationships after trauma.

Emmy shares her experience as a survivor of an abusive relationship and her journey of healing the resulting trauma. She also shares her current experience in a safe, healthy relationship with a secure partner after being in the toxic relationship.

In this episode, we’ll talk about:

• The definition of trauma, what it feels like in the body and healing modalities for trauma
• Emmy’s story of being in an abusive relationship and the signs of being in one
• Emmy’s story of being in a SAFE relationship and the green flags to look out for 
• Attachment styles relating to relationships
• How to stop self-sabotoging in a healthy relationship 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

Listen to this episode HERE.