My mission is to help you create an incredible relationship to yourself and in your love life.
Growing up, I was always completely single or in a unhealthy, unfulfilling relationship that would quickly end. I always wondered, why couldn't I have a healthy relationship like my friends did?
I struggled a lot with my anxious attachment style and my low self-worth had me settling for partners that never could meet my needs.
I craved a big love but I knew that even if it came to me, I wouldn't be able to hold it. So I started therapy and I began to learn everything I could about dating and healthy partnership.
And over time, after healing my trauma, and beginning to create new beliefs about myself and love...I completely turned my love life around. I began to date and attract healthy, solid men and my entire perspective changed.
I want you to have that relationship your soul desires. Together, we work toward bringing it to life.
Whether you're dating or in a relationship or want to work solo on the relationship to you, this is the space for you. I know you're tired of the same patterns and feeling stuck. I promise you, things can change. You're not alone.
Doing the work, works.
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The body holds stories, experiences, stress, and trauma. Somatic tools and regulating the nervous system help us to heal and make change so we actually feel different in our bodies.
Within each of us are many parts, each of which have ages that may have experienced trauma and left unprocessed. Repairing these experiences and coming to the aid of these parts helps us to heal.
An insecure attachment style is developed in childhood based on how we needed to stay safe due to our caregivers. Today, we can heal and develop secure attachments.
Shifting our mindset helps us gain new perspectives and start looking at life in a new way. We can reframe the stories we tell ourselves and create new beliefs. This impacts the way we show up in life.
Here you will find the basis of my practice. These philosophies are the foundation of my coaching and offers.
-BA in Strategic Communications
-Certified Holistic Life Coach
-Yoga RYT 200
-Reiki Master
-EFT Practitioner
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